Product Description Size: 40cm White color Material: Wood Package content: 1*Muscle massage stick 1. A great way to exercise those knots and sore muscles when tired after a long day at get off work Useful massage rollers for physiotherapy facilities Trigger point massage, large knobs provide deep tissue massage, effective to help relieve myofascial pain, you can use It relieves pain, aches and nodules throughout the body with pain relief cream 2. Resolve knots and stiffness to warm up and soften muscles, and relax tension. Keep one at home and the other at work for an invigorating 30-minute spa vacation. You can use it with cellulite and muscle relaxation creams, massage lotions. Body Scrub 3. Targeted Deep Tissue Massage: Relieves sore muscles, massage rollers provide pressure relief to improve blood circulation and release tense, knotted muscles. Ideal for myofascial release, trigger point therapy and deep tissue massage, the roller stick is easy to use for self-massage. Great for pre- and post-workout, massage rollers can also relieve pain and stiffness associated with sciatica, shin splints, plantar fasciitis, tennis elbow, and more. 4. Nine Independent Rollers: For effective self-massage with grooves, the massage roller stick has nine independent rollers. The massage rollers rotate smoothly on a solid metal core to compress and stretch leg muscles including calves, quads and hamstrings, buttocks, feet, lower back, shoulders and neck. 5. The material is made of natural wood. The superior quality and strength of the wood allow it to be used for a long time.