What is Millet? Millet from Naturitas organic farming is a very nutritious cereal due to its high fiber content. Millet was one of the first cereals consumed by man, currently it is a cereal present in the diets of more than 400 million people. It is one of the richest cereals in iron (60 g covers 41% of daily needs) and magnesium (29%), it also contains vitamins B1, B2 and B9. In addition, it is very energetic and has a low fat content, making it an ideal food in a diet for athletes. It is also recommended in vegan or vegetarian diets due to the amount of nutrients it provides. Its flavor is sweet, light, soft and alkalizing as well as having a high fiber content. Vegan and bio product. How to use Millet? In a saucepan, put 3 parts of water to 1 part of millet and boil for approximately 15 minutes over low heat. With millet you can make healthy recipes such as millet croquettes to accompany a delicious Tandoori Budha bowl. Millet is a very versatile cereal in the kitchen and serves as a base for soups, breads, baby food... It doesn't matter if the dish is sweet or salty. What benefits does Millet have? - Promotes digestion and intestinal transit. - Prevents cardiovascular diseases. - Recommended in weight loss diets. - Fight against diabetes. - Prevents chronic diseases (arthritis, anemia, asthma...). May contain traces of gluten, nuts, soy, sesame, and milk and its derivatives. Keep in a cool and dry place. Close the container tightly after use. ES-ECO-019-CT Non-EU Agriculture