Valebio Organic Psyllium is a food supplement formulated with blond psyllium seed coat which is ground into powder. It participates in digestion by contributing to intestinal transit and the softening of the stool. Also participates in the control of lipid levels in the blood and helps to provide a feeling of satiety. Blond psyllium comes from its native environment, India, where it grows naturally. It is known as "ispaghul". There are two varieties of psyllium, blond and black. Black is cultivated for its seeds and blond for its seed coat. Blond is known for its properties on the digestive system, while black can be very aggressive and more irritating to our body. It is an excellent natural regulator of transit and rich in fiber. It is recommended to dilute in water or in fruit juice. To get the digestive system used to it, start with one teaspoon per day, then increase the doses up to 2 tablespoons (30g) or more depending on the desired effect. Mix well in a glass of water, compote or yogurt. It is important to drink plenty of water while taking psyllium. Store at room temperature, dry atmosphere, protected from light.