Size: Length 13cm, Diameter 3.5cm Color: Black Material: ABS + rubber handle Package content: 2 x Handle, 2 x Button 1. HIGH QUALITY MATERIAL: The resistance band handle is made of rubber handle, nylon band, and iron D-ring. It feels more comfortable than a foam handle, is durable, and not easy to break. 2. UNIQUE DESIGN: Super wide design fits all hand types, providing a perfect hand fit and ample space. The handles are wider than standard ones, allowing you to focus on your workout without hand discomfort. 3. SUITABLE FOR PULL EXERCISES: Ideal for a variety of resistance and pulling exercises, including fitness, yoga, Pilates, stretching, strength training, and weight loss programs. 4. MUSCLE TRAINING: Use fitness bands to train muscles for various exercise goals. The grip resistance bands allow controlled movement and can be pulled from multiple angles to effectively strengthen muscle groups. 5. VERSATILE USE: High-performance exercise grips are compatible with pull-up bars, gym equipment, cable machines, Smith machines, fitness machines, and lat pulldown machines, meeting your fitness needs at home or on the go.