A pilates ring is ideal for all women.It's easy to improving balance & posture, strengthening your core power, increasing flexibility that empowers you pay attention to the way of movement, finding balance, and ultimately fmaking a healthy lifestyle. Great Pilates ring and other accessories,it can boost health and energy, shape thighs and butt, tone muscles, increase flexibility,improve posture, burn fat. Ideal for all pilates exercises no matter what levels you are in your Pilates workout or Yoga practice. Our pilate ring made from durable fiberglass with a rubber outer sleeve, it has undergone tens of thousands of times of strong pressure tests, and is resistant to impact and extrusion.The magic circle with professional grade high density foam padding on both sides of grips,providing comfort for ankles, legs or arms. There is exercise ball (comes with an inflatable tube) is 9.8’’ in diameter and made of durable PVC. It can help you strengthen your core, improve flexibility,and your sense of balance when used in toning exercise programs. This portable small yoga ball is also good for injury recovery and rehabilitation. We are committed to providing customers with fitness equipment to help achieve the purpose of fitness. If you have any questions before or after the purchase, please let us know and we will be happy to solve it for you.