[Better protection of the knee] The middle part of the knee pad is made of thick foam pad, which has shock absorption and anti-collision functions. The sponge with good elasticity can effectively relieve the impact on the knee during exercise, reduce knee collision and friction damage, and provide better protection for your knee. [Comfortable and breathable] The soft knee pads are made of high-quality and comfortable stretch fabrics, which are highly breathable, absorbing, wicking, and wicking. It feels good and comfortable to wear. Using exquisite stitching technology, it is not easy to be damaged, more durable, and can be worn for a long time. [Ideal ergonomic design] The ergonomically designed dance knee pads are very close to your knees, and the non-slip beam mouth design is not easy to fall off. Knee pads fit your knees completely without feeling too tight, which is convenient for you to carry out any sports, training and exercises. [Multiple colors and sizes] Our knee pads are colors: black with white edges, the M size is suitable for adults weighing 88-145 pounds.Suitable for people who like to exercise and need to protect their knees. [Wide sports scenes] Adult and children knee pads are suitable for various sports scenes, including dancing, running, mountain climbing, cycling, skating, fitness and other sports. It can also be used when playing basketball, volleyball, football, badminton and other ball sports. Soft knee pads allow you to fully enjoy your sports experience. Size: Medium Specifications: Product Name: soft, breathable kneepad Material: Polyester + sponge size:M: adult weighing 88-145 lbs during exercise if there is no knee protection , Can easily cause knee bruises, sprains, abrasion, ligament strains, etc. Wearing high-quality knee pads can effectively prevent knee injuries. We recommend our knee pads, soft and breathable knee pads, suitable for men's, women's and children's knee protection. Features: 1. The cushion is made of soft and breathable fabric, durable and skin-friendly, comfortable to wear and easy to carry. 2. Knee pads can disperse the pressure on the joints, and the sponge pads can prevent collisions and damage during exercise, and play a role in keeping warm and protecting the knees. 3. The soft knee pad conforms to the ergonomic design, fits the knee perfectly, and is not easy to slip during exercise. 4. Knee pads are suitable for a variety of sports, and can be used for dance, training, fitness, ball sports, etc. This is a must-have for families, outdoor sports, gyms and other sports venues. Washing advice: Washing: Suitable for hand washing, gentle machine washing, ordinary dry cleaning. Drying: Ironing at low temperature or hanging to dry.