Compact Folding Pedal Exerciser for Toning Muscles and Enhancing Concentration. This compact, foldable unit is specially designed to exercise arms and legs. It strengthens muscles, promotes better circulation, boosts stamina, and helps relieve tension. Ideal for home or office use, it supports an active lifestyle and your fitness goals. Adjustable Tension for a Customized Workout. The resistance level is easily changed with the tension knob, enabling a tailored fitness experience. Suitable for strength training, cardio, and general home gym workouts; it adapts to all fitness levels to deliver an effective session every time. Use Scenarios Office or desk area: use while seated to improve circulation, reduce stiffness, and maintain focus during long workdays. Home routines: integrate into short workouts to complement cardio or strength training, or use for quick arm and leg toning sessions. Warmup or cooldown: appropriate for pre or postworkout mobility and coordination work. AfterSales Service. For any inquiries about our product, please email us. Our dedicated team responds within 24 hours to ensure you receive the assistance. Your satisfaction is our priority as we strive to enhance your experience with our quality product. Thank you for choosing us! Designed for arms and legs. This mini exercise bike is intended to improve muscle strength and coordination and is specially designed to exercise both arms and legs.