- ANTI-SLIP BOTTOM: The dance balance bar features slip-resistant rubber feet that prevent sliding on slick studio floors, while its wider base enhances stability during leaning, stretching, and maintaining forms. - FREESTANDING & PORTABLE: Its freestanding design allows for easy relocation, making it suitable for use at home or in the studio. The non-skid rubber feet provide added stability and safety. - VERSATILE USE: This ballet barre accommodates all skill levels, from beginners to professionals. It is ideal for dance training, stretching, practicing ballet postures, and performing exercises targeting the legs, abdomen, and back. - ADJUSTABLE HEIGHT: Equipped with high-control knobs, the bar can be adjusted from 80 to 120 cm in height. The secure double lock screw design offers enhanced safety, ensuring stability for both adults and children. Use scenarios: 1. Perfect for home workouts, allowing you to practice ballet techniques or engage in effective stretching routines in your living space. 2. Ideal for dance studios, providing students the necessary support for proper posture and technique during classes. 3. Excellent for rehabilitation exercises, helping users regain strength and flexibility safely and effectively.