Adjustable length to fit any pull-up bar - Connect to any pull-up bar and easily set the length to your height. Use different heights during a workout to keep training progressive and consistent. Versatility for many exercises - Not limited to pull-ups. This band supports a variety of upper-body exercises to strengthen and tone, making it a practical addition to a home gym. Adjustable weight for personalized support - Three levels of support: 75 lbs, 150 lbs, and 220 lbs. Adjust the level to match your current ability and gradually progress from beginner to advanced. Pull Up Auxiliary Bands for indoor fitness - An adjustable pull-up auxiliary band designed for indoor fitness equipment. A versatile addition to your workout program to help you reach your fitness goals. Use scenarios - Beginner progression: start with the higher support (220 lbs) and adjust the length to simplify reps, then reduce support and fine-tune height as strength improves. - Varied training within a session: switch heights to change the range of motion and combine with other upper-body exercises for a comprehensive workout. - Home gym efficiency: a compact, multipurpose tool that expands workout options without adding extra devices.