9-in-1 Push-up Grips for Comprehensive Training Exercise Push-ups Yoga etc.This strength and conditioning program combines push-ups with intensive calorie burning cardio plyometry and core exercises for a full-body workout. In just 30 minutes a day you will develop muscles build upper and lower body strength burn calories and lose weight.Color-coded Board : Our push up board is designed with multiple positions and angles targets specifics muscles worked exercises chest and abdominal musclesarm muscles and latissimus dorsi (Red-shoulders Yellow-back Green-triceps).2 Resistance Band : It is made from premium-quality natural latex which is eco-friendly durable and highly elastic. Used with push-ups you can exercise your chest back hips abdomen shoulders limbs etc.Reinforced buckles reverse design connection is more convenient to disassemble.Foldable & Non-slip : The new press up board is foldable easy to assemble and smaller in size allowing you to easily transport the set to the gym or wherever you are training. With non-slip rubber handles for a comfortable feel. With non-slip stickers to prevent the training board from sliding during exercise.Suitable for Everyone : Our push-ups stands set come with a training guide that can help every fitness enthusiast whether beginner or professional Apply to all-round strength physical fitness stretching endurance and other training can be performed.Simple operation : The push up board 9 in 1 system is accompanied with operating instructions to provide you with a week of training suggestions. Push up strength boards are the perfect home training equipment. You can effectively exercise directly at home and start a weight loss journey at any time.