- Enhanced Training Device: Our upgraded push-up board now includes plank exercises, providing targeted muscle workouts. Follow the color-coded design: green for back, red for shoulders, yellow for triceps, and purple for chest. Maximize muscle growth and overall fitness effectiveness. - Smart Fitness Tracking: The push-up board features an intelligent count and time function. With the simple push of a button, it automatically tracks your repetitions and workout duration. Stay informed about your progress, allowing you to focus on perfecting your form and achieving your fitness goals efficiently. - Premium Quality Construction: Built from high-quality, durable ABS plastic, this training device is designed to withstand intense workouts. It features a non-slip TPE-friendly material handle and pads for secure use. The included resistance bands are crafted from reliable materials, ensuring both safety and durability for every training style. - Versatile Gym Addition: This push-up board easily integrates into your gym routine. Simply insert the handle into the designated areas to target specific muscle groups, including for plank exercises. Train at your convenience to build muscle strength and enhance your overall fitness levels. Usage Scenarios: 1. Perfect for home workouts, enabling you to strengthen various muscle groups effectively without the need for bulky gym equipment. 2. Ideal for personal trainers and fitness enthusiasts looking to diversify their workout routines with specific muscle targeting. 3. Use during warm-ups or cool-downs to enhance physical conditioning and overall muscle engagement. Experience improved strength training and monitor your progress seamlessly with our innovative push-up board.