Unique intelligent counting and timing function: the push-up handles of the new generation have an intelligent counting and timing function, including three mode options: free down, time down and count down. It captures your movements in real time, allows precise control of your training intensity, so you can fully dedicate yourself to training and do not have to worry about counting errors. It is a good helper for you to do push-ups.Non-slip design on the bottom, safe and stable: the push-up board is equipped with a non-slip pad on the bottom. When you attach it, the push-up board has strong grip and stability to ensure safe training.Soft silicone handle, good hold: push-up board is equipped with a soft, non-slip silicone handle that does not cause pain or slipping or calluses even when held for a long time. This makes it possible to ensure targeted and pain-free training in perfect posture.Thick material, robust and durable: the push-up board is made of reinforced and thickened ABS material, is shaped from one piece, robust and durable, environmentally friendly and odourless and can hold a load of up to 300 kg. With its high strength and toughness, it is intended for long-term use.Four main areas, precise training of different muscle groups: Four main areas, 30 push-up methods, all-round help you train scientifically and accurately, and are a good helper for muscle building. The blue area trains the chest muscles, the red area trains the shoulders, the yellow area trains the back and the green area trains the triceps.