- Ergonomic Design for Optimal Posture : This push-up training board features scientifically developed guiding lines to help you achieve the correct posture, strengthen your muscles, and correct your exercise form, effectively sculpting your upper body. - Versatile Use on Any Surface : Whether you are at home or outdoors, this push-up training board is suitable for all surfaces, allowing for workouts free from limitations of location and environment. - Stable Construction : Made from high-quality plastic and reinforced metal, this push-up stand offers exceptional stability and durability, ensuring your safety during workouts. - Portable and Space-Saving Design : The thoughtfully designed foldable structure makes this compact training board easy to store and transport. It comes with resistance bands for a comprehensive full-body workout, helping you achieve your fitness goals more efficiently. Use Scenarios : 1. Perform targeted strength training at home, using the guiding lines to maintain proper form and maximize muscle engagement. 2. Take your workout outdoors, effortlessly setting up on grass or pavement while enjoying fresh air and a change of scenery. 3. Utilize resistance bands during your training sessions for enhanced versatility and increased challenge, accommodating various fitness levels.