"LIGHTWEIGHT & EASY TO USE: The size of each push up bar is 8.7"" long x 5.5"" wide x 4.7"" tall, weight as 1.6 lbs. Portable, lightweight fitness equipment that are perfect for push-ups at home, gym, office, or travel. Stick them in your bag and you're all set.COMFORTABLE & LESS JOINT PAIN: Durable & Comfortable handles offer long-lasting support. By using push up bars, upper body exercise can be trained effectively. Our push up bars have a cushioned foam grip, which helps to reduce strain on your wrists, helping you perform more effective pushups without wrist pain.STURDY AND NON-SKID: The Non-Skid Base prevents you from moving or collapsing while doing exercises. These high-quality and well-built push up bars will provide you with a fat-burning, strength workout.UPPER BODY EXERCISE: Push up stands is the SIMPLEST design with HIGHEST QUALITY, ideal for better upper-body development. Using the push up bars can train your chest, shoulders, triceps and back muscles; it is suitable for man or woman to do pushup workout or muscle enhancement."