Can reduce joint pressure.Help increase the range of motion.Comfortable to use, strong grip. Easy to assemble (no tools required).Suitable for men and women.These plastic push-up bars help you neutralize the angle of your wrist, so there is less pressure on the joints.If there is no pain, you can do more push-ups than usual with your palms flat on the floor.Barbells can also help you increase your range of motion, allowing you to do push-ups more deeply.Adjust the position of the push-up bar to aim your chest, triceps and shoulders in different ways.Place the barbell next to your ribs with your knuckles facing you to emphasize the triceps, or place them wider than your shoulders to emphasize the front of your shoulders more.Foam handles provide extra grip and comfort. Suitable for men and women.Package includes: 2*push up bar