B vitamin complex with methylated vitamin B12, B6 and folic acid.Other ingredients:capsule: hydroxypropylmethylcellulose, water;  anti-caking agent: silicon dioxide; binding agent: calcium phosphate; anti-caking agent: magnesium salts of fatty acids; filler: cellulose; carrier: fatty acids.Ingredients1 capsuleRWSPantothenic acid (calcium pantothenate)100 mg2000%Pantethine25 mgVitamin B1 (thiamine mononitrate)25 mg2227%Vitamin B2 (Riboflavin)25 mg1785%Niacin (nicotinic acid)25 mg156%Vitamin B6 (pyridoxine hydrochloride,pyridoxal-5-phosphate)35 mg2530%Folic acid (glucosamine salt of acid-).5-methyltetrahydrofolic)400 µg200%Biotin300 µg600%Vitamin B12 (methylcobalamin)100 µg4000%Choline (bitartrate)50 mgInositol50 mgRWS - Daily reference intake value No daily reference intake establishedHOW TO USE:1 capsule every third day.CONTRAINDICATIONS:The product contains vitamin B3 (niacin), which may cause discomfort, especially when taken on an empty stomach. The symptoms are transient, it is a natural effect of niacin - they typically last about half an hour - there may be burning, tingling, itching and redness of the skin. In some cases, dizziness and/or shortness of breath may occur. If a severe reaction occurs, drink plenty of water and discontinue use.STORAGE:Store in a dry and cool place, away from children.