Product Size: handle diameter 3cm wide, handle length is about 12cm, rope length 140cm. Color: as shown. Specification: Yellow: 5-15lbs, Green: 10-15lbs, Blue: 20-25lbs. Material: imported latex/PP/environmental protection TPE. Package content: 1* pull rope. Upgraded Door Anchor Resistance bands for arms and shoulders have upgraded door anchor with protective cushion, which not only protect the workout bands against being wear but also help prevent scratching and denting of your door. You can use the fitness bands to do more exercises with it. In addition, please pay attention to daily maintenance, and be sure to put the resistance bands in the equipped bag after each use. Longer Exercise bands: Our sports belt is 140cm long that are more in line with ergonomics. You can apply them to more stretching exercises, toning your arms, shoulders, chest, glutes, buttocks, abs, biceps, triceps, legs or knees as well as improving strength mobility. Better Materials Craft: The exercise bands is made of environment-friendly latex with strong wear resistance and perfect elasticity, featuring anti-snap odor free. Easy to take out: Our products are small and convenient, so you can take them to gym, office or use them during workout on vacation. The resistance bands with handle work well with various exercise programs, perfect for both men and women, helping you achieve your optimal resistance level. Wide applicability: Resistance bands for women and men, can be used to aid your resistance training and improve your joint muscle mobility. Also useful for adding resistance to bench.