- Versatile Resistance Levels : Our set includes 6 color-coded resistance bands tailored for specific tensile strengths: Yellow (5-15 lbs), Red (15-35 lbs), Black (25-65 lbs), Purple (35-85 lbs), Green (50-125 lbs), and Blue (65-175 lbs). Use them individually or combine bands for customized resistance to suit your workout needs. - Exceptional Quality & Durability : Crafted from high-quality synthetic rubber, these flat resistance bands are designed to withstand tears and abrasions. They are skin-friendly for a comfortable fit, ensuring longevity even after frequent use. - Multi-Purpose Applications : Perfect for strength training, pull-ups, warm-ups, physical rehabilitation, Pilates, and more. Incorporate these bands into your fitness routine to enhance training effectiveness and achieve better results. - Fitness Companion Anywhere : With varying resistance levels, these bands cater to everyone from beginners to fitness enthusiasts. They offer flexibility in your workouts, allowing you to exercise effectively at home or on-the-go, helping you stay committed to your fitness goals. Use cases: 1. Strength Training : Utilize multiple bands to progressively increase resistance for weightlifting or bodyweight exercises. 2. Rehabilitation : Ideal for physical therapy, these bands assist in muscle recovery and strength-building post-injury. 3. Pilates & Warm-Ups : Enhance your Pilates sessions or warm-up routines with added resistance for improved flexibility and strength. Experience the convenience and effectiveness of our resistance bands for a comprehensive workout solution.