- Comprehensive Package: Includes 1 large resistance band exercise poster, 5 resistance bands (30 cm long, 5 cm wide), 1 lace storage bag, and an instruction booklet. The poster features illustrated exercises targeting legs, arms, back, shoulders, ankles, hips, and stomach. - Premium Quality: Our professional resistance bands come in 5 different resistance levels, each measuring 11 inches by 17 inches, with varying thicknesses to suit your training needs. Ideal for both beginners and experienced fitness enthusiasts. - Versatile Resistance Levels: Suitable for all fitness levels, the bands provide resistance options ranging from 5-10 lbs to 35-40 lbs. Perfect for warming up, Pilates, stretching, leg workouts, and hip exercises. - Eco-Friendly Material: Made from 100% natural latex, these exercise bands offer excellent elasticity and durability. They are an essential addition to your home gym accessories and pair well with exercise mats. - Portable and Convenient: The included carrying bag makes it easy to take your bands anywhere. They are lightweight and compact, allowing for workouts at home, in the gym, at the office, or while traveling. - Multiple Use Scenarios: - Use the bands for strength training at home to target specific muscle groups. - Incorporate them into your Pilates routine to enhance flexibility and core strength. - Utilize the bands at the office for quick stretching breaks to relieve tension and improve posture. These resistance bands are designed to provide a practical and effective workout solution, making fitness accessible and convenient for everyone.