Comprehensive workout metrics on the LCD display - The device provides essential training data at a glance, including time, paddle frequency (strokes per minute), distance, and calories burned to guide your sessions and track progress. Seamless wireless connectivity - Designed to work with resistance rowing machines that have an SM# connector. Enjoy a straightforward setup and wireless data transmission for uninterrupted workouts. Multiple functionalities - Includes calorie tracking and a total count to help you stay focused on fitness goals and gain clear insights into your performance over time. Lightweight and durable construction - Weighing approximately 288 g and made from plastic, this counter is built to endure regular exercise without compromising function. Use scenarios - Home cardio sessions: Monitor time, stroke rate, distance, and calories to pace workouts and measure improvements. - Gym or studio use: Connect wirelessly to compatible resistance rowing machines with SM# connectors to maintain continuous data flow during training circuits. - Progress tracking for clients or personal goals: Use calorie data and total counts to set incremental targets and review performance trends.