DURABLE ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS material for durability and strength, with a load capacity up to 1,760 lb. Threaded rings provide a secure grip and help prevent slippage during use. ADJUSTABLE FOR VARIOUS NEEDS - Includes two gymnastics rings with premium nylon straps and adjustable buckles, extendable up to 15 feet. The buckles feature secure locking mechanisms to enhance safety and support various user requirements. EASY TO INSTALL - Designed for quick and simple setup in under 5 minutes. Simply hang the straps on a sturdy wooden or metal beam, insert the sling into the buckle, adjust to your desired length, and begin training. FULL BODY WORKOUT - Ideal for a variety of exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. Supports functional training to build strength, improve flexibility, and enhance overall fitness. PORTABLE DESIGN - Lightweight and compact, making it convenient for use at home, the gym, park, backyard, or while traveling. Suitable for CrossFit, strength training, and general fitness for men, women, and children.