Features: Brand Weight lifting belt with ergonomically designed support provides firm and comfortable lumbar support during various strength training exercises Strength training offers a wide range of benefits and is an effective way to support weight management and improve overall health, fitness, and conditioning Weight lifting belt serves as a helpful tool to enhance safety and confidence during exercises such as squats, lunges, deadlifts, and thrusters This belt can also be used during advanced back and shoulder workouts including standing bent-over rows and overhead shoulder presses Suitable for various strength training activities Available in multiple size options: M, L, XL (refer to specifications for details) Specifications: Material: EVA, Mesh, Metal Buckle, Sticky Strip Color: Black, Grey Size: M: Approximate Length: 87.5 cm (34.45 in), Width: 12 cm (4.72 in), Belt Length: 32 cm (12.60 in) L: Approximate Length: 99 cm (38.98 in), Width: 12.5 cm (4.92 in), Belt Length: 32.5 cm (12.80 in) XL: Approximate Length: 109.5 cm (43.11 in), Width: 12.8 cm (5.04 in), Belt Length: 33 cm (12.99 in) Note: 1. Please allow 1-2 cm variation due to manual measurement; ensure you are comfortable with this before ordering 2. Due to differences in monitor displays, the actual color may vary slightly from the image Package includes: 1 x Weight Lifting Belt