- Includes Resistance Bands: This abdominal training aid comes equipped with resistance bands, offering versatile workout options. With three adjustable height settings, you can tailor your exercises to meet your specific needs. - Dual Suction Cup Design: The adjustable sit-up bar features a dual suction cup design, making it easy to install on wood or tile floors. This design ensures excellent stability during your workouts, enhancing safety and effectiveness. - Versatile Use: Ideal for home or office settings, this ab floor holder allows you to perform a variety of abdominal and leg exercises in different environments, making it a practical addition to your fitness routine. - Durable Materials: Constructed from high-quality latex, a sturdy steel frame, foam grips, and strong rubber suction cups, this sit-up bar is built to withstand frequent use without deformation, ensuring longevity and reliability. Use Scenarios: 1. Home Workouts: Perfect for enhancing your home fitness routine, allowing you to perform sit-ups, leg raises, and more with ease. 2. Office Breaks: Use it during short breaks at work to engage your core and improve your fitness without needing a gym. This product is designed for anyone looking to improve their abdominal strength and overall fitness with convenience and stability.