Adjustable Design Height is adjustable in 9 levels to fit different body sizes and training needs. With the adjustable bolt, you can conveniently set the height of the monopod squat roller stand. Comfortable Use The roller features a soft foam pad to reduce pressure on the legs, prevent scratches or wear, and enhance safety and comfort during use. Improve balance and coordination One-leg training strengthens balance and helps you adapt to instabilities, beneficial for sprints and quick changes of direction. Standing on one leg also targets leg muscles that are less engaged during two-legged movements. Multifunctional Use The split squat stand supports various movements such as squats, leg presses, and stretching, boosting overall training effect. Suitable for beginners and professional athletes, it meets different training levels. Strong Load Capacity Sturdy structure and a stable H-shaped base allow a load of up to 440.92 pounds, meeting daily training needs with confidence. Practical applications Ideal for single-leg balance drills, one-leg squats or step-throughs, leg press variations, and stretching routines to improve mobility and strength.