Improve flexibility and range of motion: This stretching strap with multiple loops helps you stretch deeper and more effectively. It targets legs, hamstrings, hips, and back, making it suitable for yoga, Pilates, or physical therapy sessions. Sturdy and comfortable material: Made from , non elastic polyester with reinforced stitching. The strap holds tension without cutting into your hands or feet, providing a reliable tool for daily fitness and rehab routines. 12 loops for customized stretching: The 12 loops let you progressively improve your flexibility at your own pace. Beginners and advanced athletes can tailor their routine with ease and control. Versatile for all ages and skill levels: Suitable for women, men, dancers, gymnasts, or anyone recovering from injuries. Use at home, in the studio, or at the gym as a warm up or cooldown addition to your routine. Use scenario: Pre workout warm up for runners or cyclists. Stand or sit with the loop around the foot, gently increase tension to loosen hamstrings and hip flexors before training. Use scenario: Dance or gymnastics cooldown. Use the loops to gradually deepen stretches after a practice to improve leg and back flexibility. Use scenario: Rehab and recovery. Incorporate into a guided routine to maintain mobility and flexibility during physical therapy or after an injury.