"Sustain Me" - Are you tired of seeking fast remedies and fad diets? In " renowned health expert Barbara O'Neill reveals a novel approach to well-being based on nine fundamental principles. This simple natural remedies book guide, with over 240 pages and full-color graphics, provides a thorough road map to lasting wellness, empowering you to tap into your body's innate restorative capability. Discover the nine core pillars of health, which create the acronym and guide you to optimal well-being through this comprehensive herbal remedies book and herbal medicine book. Develop a holistic lifestyle by learning how simple but powerful adjustments to diet, sleep, stress management, and other habits can have a significant impact on your health. Barbara's advice on using herbs and other natural solutions makes it a vital book of natural remedies for those looking for safe, effective alternatives to conventional medication. "Sustain Me" isn't a collection of empty assurances. This natural herbal remedies book, supported by decades of research and practical experience, offers a realistic and sustainable path to vibrant health. It's ideal for anyone looking to improve their health, prevent ailments, and encourage natural healing through this complete natural remedy book. This comprehensive herbal book will take you on a journey through medicinal herbs, natural remedies, and holistic practices. Whether you're looking for an encyclopedia of herbal medicine, a medicinal herbs book, or the latest in functional medicine, "Sustain Me" is your go-to resource. This natural healing book is a must-have for health enthusiasts wishing to increase their energy and vitality. "Self Heal by Design" - Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself. Material: Paper Package included: 1 x Book Only the above package content, other products are not included. Note: 1. Due to the different monitor and lighting effect, the actual color of the item may be slightly different from the color shown on the pictures. 2. Please allow 1-3cm error due to manual measurement. (1 inch = 2.54 cm) Thanks for your support :)