½ tabletreferenceconsumption valuesVitamin A (retinyl acetate)750µgretinol equivalent94%Vitamin C (L-ascorbic acid) 45mg56%Vitamin D (cholecalciferol)5µg100%Vitamin E (D-alpha-tocopheryl succinate)10mgalpha-tocopherol equivalent 83%Vitamin K (phytomenadione)12.5µg17%Thiamine (vitamin B-1 as thiamine mononitrate)1.15mg105%Riboflavin (vitamin B-2)1.3mg93%Niacin (nicotinamide) 10mgniacin equivalent63%Vitamin B-6 (pyridoxine hydrochloride)1.5mg107%Folic acid (pteroylmonoglutamic acid)200µg100%Vitamin B-12 (cyanocobalamin)4.5µg180%Biotin ( D-biotin)12.5µg25%Pantothenic acid (Calcium D-pantothenate)5mg84%Calcium81mg10%Iron13.5mg96%Iodine 75µg50%Magnesium50mg14% Zinc7.5mg75%Selenium12, 5µg23%Copper1mg100% Manganese2.5mg125%Chromium12, 5µg31%Molybdenum12.5µg25%INGREDIENTS: Vitamin A, C, D, E, K, Thiamine, Riboflavin, Niacin, Vitamin B-6, folic acid , Vitamin B-12, biotin, pantothenic acid, calcium carbonate, iron (II) fumarate, potassium iodide, magnesium oxide, zinc sulfate, sodium selenate (IV), copper (II) gluconate, manganese sulfate, chromium (III) chloride, sodium molybdate, potassium chloride, filler: microcrystalline cellulose, binder: fatty acids, stabilizer: sodium carboxylmethylcellulose, maltodextrin, aqueous tablet coating, anti-caking agent: magnesium salts of fatty acids.RECOMMENDED SERVING OF THE PRODUCT FOR CONSUMPTION DURING THE DAY:½ tablet per day. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly diversified diet.STORAGE:Store at room temperature, out of the reach of small children. The product is not recommended for pregnant and breastfeeding women.Information from the manufacturer's website:Overdose of products containing iron may be toxic. Keep the product away from children. In case of overdose, consult a doctor immediately. Contains vitamin K. Consult your doctor before taking if you are taking blood thinning medications.