Benefits Strengthens pelvic floor muscles to reduce pelvic weakness and improve core stability. Tones thighs, buttocks, and lower abdominal muscles to improve posture and body shape. Versatile design lets you target multiple muscle groups for efficient home workouts. Stable, comfortable grip and durable construction for reliable daily use. Key features Pelvic floor muscle strengthening device: Designed to exercise pelvic floor muscles while also engaging thighs, buttocks, and lower abdominal muscles to tighten the pelvic area. Multifunctional muscle exerciser: Use for thighs, arms, chest, back, and buttocks. Suitable for different body movements and exercises. Strong material and structure: Made from high quality PP material with a high strength spring and a reinforced triangular structure for long lasting durability. Stable, comfortable design: Gel Exceller exerciser includes soft non slip TPE texture on both sides, adjustable angle and 360 degree rotation to fit various body parts and increase exercise range. Easy to use: Recommended 2 to 3 sets per day. The device offers softness, impact resistance and pressure resistance for comfortable repeated use. What makes this product stand out Targeted pelvic floor support plus full body versatility in a single compact device. Solid construction with PP material and high strength spring for consistent resistance and longevity. Soft non slip surfaces and adjustable angle provide secure contact and comfortable alignment for different exercises. Specifications Product size: 30 cm total length Material: PP Color: Pink How to use Place the exerciser between thighs for inner thigh and pelvic floor activation. Squeeze and release in controlled repetitions. Hold between hands for chest and arm presses, keeping elbows aligned and core engaged. Position behind the knees or at hips for glute and lower abdominal engagement. Adjust angle and rotation to target specific muscles. Practical scenarios At home after a workout: Use for 2 to 3 sets to add targeted resistance to leg and glute routines without extra equipment. During a rehabilitation program: Gentle pelvic floor and inner thigh activation for users recovering pelvic stability under professional guidance. Quick office or travel session: Compact 30 cm size fits in a bag for short maintenance sessions to reduce stiffness and maintain muscle tone. Package contents 1 x Pink hip exerciser