Enhanced Grip Design: The handle features an antislip threaded grip that provides a secure and comfortable hold during workouts, helping you maintain proper form without worrying about slipping. Complete Package: Each includes 1 bar, giving you everything to start incorporating this versatile tool into your fitness routine right away. Compact Dimensions: Handle size is 18 x 19 x 6 cm with a hook length of 8 cm, designed to fit into tight gym spaces while still delivering the functionality needed for effective exercises. Versatile Fitness Accessory: This lat pulldown bar and seated row handle supports a range of strength training movements, making it a valuable addition to a home gym setup. Use scenarios Lat pulldown exercises: Attach the bar to a cable pulley system to perform lat pulldowns, targeting the lats and upper back for width and improved pulling strength. Seated row movements: Use the bar for seated row exercises to engage the mid back, rhomboids, and rear deltoids, enhancing pulling mechanics and posture. Compact home gym routines: Its compact size and singlebar design make it ideal for quick transitions between exercises in a small workout space, enabling efficient fullbody or upperbody circuits.