Comfortable and compact: maintain your training momentum by using the waist training board at high tension. It supports shaping your curves and, with every twist and turn, helps promote effective fat reduction. Magnetic massage: 18 built-in magnets target the soles for a comfortable waist-twist experience and provide a more responsive, soothing massage. Optimize results: deeply stimulate the body with precise massage of key waist points on the board, improving fat reduction effects and overall comfort. Core strength boost: build stronger core endurance with robust elastic cords designed for waist twisting and swinging, promoting quicker balance and stability. Use scenarios: - Home workouts: incorporate into warm-ups or core sessions for better range of motion and toning. - Quick breaks: perform brief waist twists during breaks to maintain activity levels at work or study. - Travel or hotel workouts: compact and portable design allows effective waist training while away from home. Key attributes: waist training board with adjustable tension, 18 magnets for targeted massage, durable elastic cords, compact and portable design, designed for twisting and swinging motions to enhance core engagement.