The swimming resistance rope is a versatile tool that can be used for a variety of swimming exercises. The rope provides adjustable resistance, helping you build strength and improve your swimming technique. Its construction ensures performance, making it a valuable addition to your swimming training equipment. Features -Color:Multi -Material:TPR, PP, Nylon -Size:320.00X13.00X0.80cm/125.76X5.11X0.31in -Enhanced muscle strength: our swim resistance bands are designed to enhance muscle strength, making them proper for professional training and beginners -excellent elasticity: crafted from excellent elastic materials, these bands effectively increase water resistance, aiding in the quick improvement of swimming speed and endurance -Versatile training tool: suitable for both exercises, these bands provide a versatile workout for all muscle groups -Portable and compact: the compact design makes it easy to carry, allowing you to train efficiently or in the gym -Improved swimming technique: the hand paddle design increases water flow resistance, helping you optimize your stroke technique for better performance Package list: 2 x Resistance band