[Full Body Workout]: The using of this pull up bar use will help to tone and strengthen your back, arms, shoulders and abs muscles for the perfect upper body workout for men and women. Any band with a clip will fit.^ [Portable Design]: Please kindly note that the exercise bar is Detachable. When it is detached, its 19Inch, which means it is convenience to carry. You could it at home, hotel room, office, in the gym, even outdoors. Its 38Inch when the bar is connected.^ [Multi-Exercise Ways]: Replicate gym and barbell exercises at home with resistance bands: bicep curls, tricep curls, standing chest presses, military presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more. It's truly a multi function piece of at home workout equipment.^ [High Quality Material]: The steel pipe of the whole workout bar is thickened, which is not easy to be out of shape, bend and damage. The bar is made of quality steel internal core for strength & durability (max load 800 lbs resistance).^ [Metal Bar For Resistance Bands (RESISTANCE BANDS NOT INCLUDED)]: Please kindly note that this listing is not include the resistance bands. Bar only. If you want to buy the bar and the resistance, please switch to other selection in this listing.