Description: 【Large Footrest Area】: The exercise twisting board features 25 cm large contact area with the sole of the foot and heightened curve, which allows for smooth waist twisting movements 【Great Progress】: This fitness twisting board is suitable for all types of people, regardless of fitness level. It allows you to improve balance and core strength at your own pace 【Premium Material】: The waist twisting disc is made of premium PP plastic material, with good pressure resistance. The raised design fits the sole of the foot better and is more comfortable 【Proper Size】: The abdominal fitness twisting waist disc with handles is with diameter 25 cm/9.84 inch and thickness 3.5 cm/1.38 inch, suitable for both men and women 【Multifunctional Fitness Equipment】: This twisting board can achieve full body workouts. Enjoy fun at home while reducing waist , mobilizing multiple muscle groups, and enhancing lower back strength Specification: Material: PP Plastic Size Chart: Diameter 25 cm/9.84 inch Thickness 3.5 cm/1.38 inch Package Includes: 1 Waist Twisting Disc  Note: Color might be slightly different due to the color calibration of each individual . Please allow slightly measuring deviation due to manual measurement.