- Adjustable weight range: This sandbag supports weights from 0 to 35 pounds, allowing you to gradually increase resistance and tailor your training to your personal strength levels. - Ergonomic silicone handle design: An ergonomic silicone handle provides a comfortable grip, helping you maintain a safe and effective range of motion during exercises and improving your overall workout experience. - Leak-proof construction: The bag features a tightly closed mouth to prevent sand leakage, keeping your training area clean and focused on building strength and endurance. - Multifunctional usage: Suitable for swinging, squatting, pushing, and pulling, this sandbag also doubles as a storage bag when not in use, making it a practical addition to your home gym. Use scenarios: - Full-body conditioning: Incorporate swings, squats, pushes, and pulls in a short circuit to build strength and endurance in one session. - Progressive overload: Start at 0 pounds and gradually increase up to 35 pounds as you gain strength, adapting to your fitness level over time. - Space-efficient home gym: A single sandbag that serves multiple functions and can be stored away neatly when not in use.