Material: PP Color: as the picture shows Package weight: 793g Package size: 31x20x9cm The Rocuma Push Up Board Includes Two Extremely Comfortable Handles For Exceptional Grip. The Handles Help You Stabilize, Evenly Distribute Pressure To Your Arm Which To Less Joint Tension And Stress. 28 Holes Carefully Designed To Provide Wide-to-narrow Positions That Effectively And Tone Your Upper Body By Targeting Different Muscle Groups Such As Pectoralis, Latissimus Dorsi, Deltoids, And Triceps. Simply Secure The Handles With The Push & Plug System For Exceptional Stability When In Place. Use On Flat Both At Home Or In The Gym. Whether You're A Beginner Or An Experienced Fitness Enthusiast, This Board Is For Targeting Your Chest, Abdomen, Arms, And Back. With Color-coded Slots, You Can Easily Customize Your Push-up Routine To Focus On Specific Muscle Groups, Enhancing Your Workout Efficiency. Rocuma Pushup Is A Collapsible Push-up Board That You Can Bring Anywhere To Tone Your Upper Body Anytime. Whether You're At Work, Home, Gym, Or Traveling. It Is Lightweight And Compact That You Can Easily Stash In Your Bag