The bands are perfect for warm up, powerlifting, stretching, squatting and all lower body workouts like hip band squats, hip thrusts, abductor and adductor exercises, walking side/forward step, thighs and quad workout, leg press and more. Not only are these squat bands great for working out but also the resistance loop bands will help with injury rehab and physical therapy. Feature - Color: Black. - Material: Polyester, latex. - Size S: 66 x 8 cm - Size M: 76 x 8 cm - Size L: 86 x 8 cm - Made of premium polyester and latex, extremely elastic and sturdy. The inner no latex materials ensure the band doesn't slide up or down your knee during exercise. - The exercise bands are great for various lower body exercises like warm-ups, workouts for glutes, thighs, legs, squats, hip thrusts, hip abduction and adduction, sidestep, leg press, kickbacks and more - Workout bands are suitable for all ages, genders of fitness enthusiasts, from beginners to professional and personal trainer, and as well as all ages of men, women, kids and seniors. - Portable and easy to use. You can use the fitness resistance band anywhere, like gym, home, Yoga room and even outdoors.