An exercise bike is a home trainer's real dream purchase. With the exercise bike, you can pedal at any time and without any length of workout, and you don't have to think about the weather conditions at all. The exercise bike is perfect for short pre-workout warm-ups or longer path sessions that develop your endurance and muscle condition, your leg muscles, your oxygen uptake, and your cardiovascular system. Exercise cycling does not strain the joints and is therefore great for people of all ages and fitness levels. The Core Exercise Bike 900 has a ninekilogram resistance wheel, a whopping 15 levels of resistance, an easily adjustable bench and handles, a tablet / phone holder and a display that shows pedaling time, speed, distance, calories, ODO (odometer = shows the total distance you have pedaled since the beginning of the workout) and heart rate. A wide range of resistance allows you to train and find the right level of resistance for you. The adjustable bench and handles provide a comfortable and efficient pedaling feel. The Core exercise bike is made of high quality steel and plastic materials. Even the toughest fitness enthusiast may not always have enough time to go to the gym, or the weather isn't good for outdoor exercise - and that's the type of exercise bike that's a great idea Product Information: Resistance wheel: 9 kgResistance levels: 15Display Features: Time, Speed, Distance, Calories, ODO, PulseMax. user weight: 150 kgRecommended user length: 150-190 cmColor: BlackMaterials: Steel, plasticPedaling: One-wayBench Adjustment: Vertical horizontalAdjustable handlesTablet / Phone HolderWeight: 36.8 kgLength: 99 cmWidth: 50.5 cmHeight: 145 cmStandards: CE / ROHSMonitor batteries: AAAx2 pcs (included) Package dimensions: Weight: 42kgLength: 88 cmHeight: 30 cmWidth: 65 cm