The Solgar Ultimate B+C Complex is a dietary supplement designed to provide essential vitamins and minerals to support overall health and wellbeing. This product contains a combination of Vitamin B and Vitamin C, as well as other essential nutrients such as Folic Acid, Niacin, and Biotin. It is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors.The B vitamins in this product are essential for energy production, metabolism, and the maintenance of healthy skin, hair, eyes, and liver. Vitamin C is an antioxidant that helps to protect cells from damage caused by free radicals. It also helps to support the immune system and maintain healthy bones, teeth, and cartilage. Folic Acid helps to form red blood cells, while Niacin and Biotin are important for healthy hair, skin, and nails.This product is easy to use, simply take one tablet daily with food. It is recommended to consult with a healthcare professional before taking any dietary supplement. The Solgar Ultimate B+C Complex is a great way to ensure you are getting the essential vitamins and minerals your body needs for optimal health and wellbeing.